Brain Boosting Smoothie


  • 20g Sunflower seeds

  • HAndful of Spinach

  • 50g Cantaloupe melon

  • HAndful of Kale

  • 20g Almonds

  • 20g Flax seeds

  • Half an Avocado

  • Coconut water


Add all of the ingredients to your mixer, top up with coconut water and blend.




Ingredient Benefit
Sunflower seeds & spinach both contain B vitamins, which slow the rate of brain shrinkage and the onset of Alzheimer’s.
Wheatbran, almonds & cashews contain magnesium, which helps to strengthen bones.
Cantaloupe melon, kale & almonds all contain vitamin E, which protects the brain against toxic protons, and are powerful anti-oxidants preventing build up of free radicals in the brain. They also contain vitamin A.
Flax seeds & avocado contain omega 3, which improves brain health.
Coconut water contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.