7 days to better hydration

Woman’s Own features Terry! He explains how pink Himalayan salt can help to keep us hydrated.

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“Drinking water that is low or void of minerals will cause minerals from the body to be absorbed into that water in an effort to maintain a mineral balance. By adding a pinch of Himalayan pink salt, per four litres of water, we can prevent this occurring as the body is already balanced and has no need to attract minerals.”

WIN A MONTH OF FREE TRAINING FOR YOU AND A FRIEND

We are giving away one month of our bespoke training programme – fully tailored to you and your body type. And, because we know things are more fun in pairs (and it’s easier to stay motivated) we’re extending the offer to a workout buddy of your choice.

The winner will be drawn at random on Sunday, 29 April 2018.

So, what can you expect to win?

Once announced, we will contact you to talk through your goals and what you’re looking to achieve fitness-wise.

Next we will send through a questionnaire, this will help us build your plan, understand your body type, track your measurements and give us insight into any other health concerns you may have.

We will put together your bespoke body programme.  This will take a few days as it’s not off the shelf and we build each plan from scratch.

You will then receive a password-protected mini-site containing all you need for your first month, including your exercise programme (including stretching plans and alternative exercises), nutrition information and guidance on your calorie intake, macronutrient breakdown, and nutritional timing. You will also receive supplement advice and relevant articles addressing your specific health needs.

We are on hand to advise you and support you along the way. About our team

So, for the chance to win a month of Your Body Progamme training and exercise plans for you and a friend, this is what you have to do:

  • Go to our Facebook Page

  • Like the competition post

  • Guess your body type in comments. Click here for info on body-types

  • Tag a friend you think would like to join you on the programme (if you win, they will also receive a bespoke training programme)

  • Remember to use the hashtag #trainforyourtype so we can track your entry

Winner will be announced on Sunday, 29 April

You can enter as many times as you like tagging your different workout buddies  

Once your first month has finished you have the opportunity to carry on and we will give you the added bonus of 50% off your next two months on the programme.

We are only running this competition on Facebook. But look out for other promotional offers on Twitter and Instagram  - coming soon!

Good luck!