In this double page spread (in Healthy mag) Luisa shares an effective workout using outdoor gym equipment…give it a try!
“I find an increased sense of vitality and vigour with my clients I train outside, a positivity and sense of enthusiasm. Some people may find an indoor gym daunting, a bit stuffy or dark. They may feel the great outdoors is more their vibe. It’s important to enjoy (or at the very least, not dread) the exercise we do. We are more likely to stick to a routine if we enjoy it and therefore benefit from the results. Pick up a copy of Healthy this month and have a go at my outdoor gym workout, its challenging!” …Luisa