Our programmes are created based on YOU. Your programme will be tailored based on your specific body type, Posture, sex, health conditions/injuries, goal, fat spots and ability level. firstly we will send you a short questionnaire to help us build your bespoke exercise and nutrition programme. Your exercise programme will ensure you are performing the right exercises, at the right intensity and with the correct cardio to resistance ratio. Your nutrition plan will give customised dietary key points to follow, including your precise daily calories. macronutrient ratio, meals per day and the window in which you should eat those meals. Our programmes are based on science and designed to get you healthy long lasting results.

What will you get!

• Easy to navigate mini-site·

• 2 weight training fat loss workouts (2 per month)·

• 1 cardio workouts (1 per month)·

• Dynamic training concepts·

• Video demonstrations·

• Monthly training schedule·

• Stretch plan·

• Nutrition page

• YBP calorie calculator ·

• Macronutrient breakdown·

• 100s of tasty recipes·

• Body type information·

• Health and lifestyle articles

• Continuous contact with a trainer over whatsapp

• Specific Fat spot advice-protocol.

The home programme will require some minimal equipment. (Bands, Swiss ball, medicine ball, dumbbells and a kettle bell).

To get started today or to ask any questions email us at trfairclough@yahoo.com

we look forward to working with you.