A programme built around your body, by a coach who knows your name.
Your plan starts with how you are built. Your training and your calorie and macro targets are then reviewed and adjusted by Terry, a Personal Trainer and Nutritional Therapist, before they ever reach you.
I could see the results after the first month.Virginie, Paris
Terry Fairclough, YBP co-founder, Personal Trainer and Nutritional Therapist
Hello.
Most plans are written for an average body that nobody actually has. I built YBP the other way round: I start with your frame, your goal and your ability, and build from there.
Every set of targets is checked by me before you see it. If something isn't working, you message me and we change it. That's the whole idea.
You've worked hard. The plan just wasn't yours.
I've followed plans to the letter and my body barely changed.
Your plan starts with your build. Exercise choice, intensity and nutrition are set around your body type, goal and ability level.
I never know if I'm eating the right amount, or the right things.
Protein first, then fats, then carbs. Separate numbers for training days and rest days, set and checked by your coach.
I lose momentum when there's no one to ask.
Your trainer is on WhatsApp. Questions, form checks and a nudge when you need one. You are never left guessing.
There are five ways a body is built. Which is yours?
Eleven simple questions about your natural frame, muscularity and training experience. Answer for the body you have, not the one you want.
From your first answer to your first session
Four steps, and a real person involved in every one of them.
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Find your body type
Take the free quiz. In a few minutes you will know which of the five YBP body types you are.
Be honest. It's a starting point, not a verdict. -
Tell us about you
A short questionnaire on your goal, training history, ability level and lifestyle. This is what turns a body type into a plan for you specifically.
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Your coach builds your plan
Training matched to your type and ability, plus calorie and macro targets for training days and rest days.
I check every one before it goes out. T. -
Train, eat, check in
New workouts arrive each month, recipes keep food simple, and your trainer is a message away.
A coach, a plan and food you'll want to eat
Your coachSomeone in your corner
Direct access to your trainer on WhatsApp for questions, form checks and motivation.
Calorie and macro targets set by your coach, with separate numbers for training and rest days.
Your trainingSessions that progress with you
A monthly schedule so you always know what to do and when. Weight training and cardio sessions, with new ones added every month.
Every exercise demonstrated on video, with a stretch plan for mobility and recovery.
Your foodReal food that fits your targets
More than 100 recipes, with cooking videos so you can watch it made, then make it yourself.
A body type guide and articles on sleep, stress and the habits that actually move the needle.
Start with how you're built.
Take the free quiz now, or tell Terry what you're working towards and he'll come back to you personally.
Free, about 3 minutes, no email needed.
HOME TRAINING PROGRAMME
Staying at home? Why not try our Fat Loss home programme. Now there are no excuses not to exercise!!
WHAT PEOPLE SAY...
“My YBP programme was professionally tailored for my body type (didn’t even know I had one!) And I believe it’s because of this level of precision that I saw results. There is so much confusion and trends around dieting and exercising, usually one-size-fits-all, which I don’t trust. YBP was a perfect fit for me and I highly recommend it. I mean who knew I needed carbs in my diet to loose weight!”
James - London, UK
“In the past I always trained for a sport rather than body shape. With YBP I learnt how to challenge my body in a different way, how I could shape it rather than use it purely for a sport application. I never had faith that I could end up with the body I wanted by following an online programme, yet through a recommendation I trusted YBP and now I have the body that I’ve always aspired to!”
Daniela - London, UK
“I was looking to lose fat and struggling to do so by myself. On the YBP programme I lost fat gradually and genuinely with no stress. I got amazing support from the 2 founders Luisa and Terry. It took less time than I thought. I could see the results after the first month. I feel so good now. People keep telling me how amazing the results are! I cannot be happier!”
Virginie - Paris, Fr
