YBP Programme

Muscle gain

A muscle building programme created around you. Your training and nutrition are set from a short questionnaire, so you do the right exercises, at the right intensity, and eat to grow.

01 · Built around you

Seven things shape your plan

Body type

Your YBP body type sets the starting point for exercise choice, training volume and how your calories are split.

Your training sets

  • The right exercises for your body and any injuries
  • The right intensity for your ability level
  • The right balance of cardio to resistance work

Your nutrition sets

  • Your personal daily calorie target
  • Your macronutrient ratio, protein first
  • How many meals a day, and when to eat them
  • Simple key points to follow every day

02 · What you get

Everything to build muscle, in one place

2 muscle gain weight workoutsNew sessions every month
1 cardio workoutA new session every month
Monthly training scheduleKnow exactly what to do, and when
Video demonstrationsEvery exercise shown, so your form is right
Dynamic training conceptsSessions that progress as you get stronger
Stretch planMobility and recovery built in
Your nutrition pageYour plan, set out on one page
Personal calorie targetCalculated for you, checked by your coach
Macronutrient breakdownProtein, fats and carbs, in grams
1,700+ tasty recipesReal food that fits your targets
Direct trainer supportMessage your trainer on WhatsApp
Problem area guidanceHow to approach the areas you most want to change
Body type guideUnderstand how your type shapes your plan
Your own mini siteEverything in one easy to navigate place
Training at home?

The home programme needs only a little kit.

Resistance bands Swiss ball Medicine ball Dumbbells Kettlebell

03 · Choose your plan

Same programme. Pick your commitment.

Every plan includes everything above.

Building muscle takes consistent training over months, so longer plans give you the most time to see results. If you have a health condition or injury, check with your GP before starting a new exercise programme.