YBP Programme · Home or gym

Sculpt

A sculpt programme created around you, at home or in the gym. Shape, definition and detail, with your training and nutrition set from a short questionnaire, so you work the right muscles, in the right way, and eat to reveal your shape.

01 · Built around you

Seven things shape your plan

Body type

Your YBP body type sets the starting point for exercise choice, training volume and how your calories are split.

Your training sets

  • The right exercises for your body, any injuries, and where you train
  • The right intensity for your ability level
  • The right balance of cardio to resistance work
  • A one-second squeeze at the top of every rep

Your nutrition sets

  • Your personal daily calorie target for your shape goal
  • Your macronutrient ratio, protein first
  • How many meals a day, and when to eat them
  • Simple key points to follow every day

02 · What you get

Everything to shape and define, in one place

2 to 3 sculpt workoutsSet by your body type, new sessions every month
1 cardio workoutA new session every month
Home or gym versionChoose where you train: the same coaching either way
Monthly training scheduleKnow exactly what to do, and when
Video demonstrationsEvery exercise shown, so your form is right
Dynamic training conceptsA new way to work your muscles each month
Stretch planMobility and recovery built in
Your nutrition pageYour plan, set out on one page
Personal calorie targetCalculated for you, checked by your coach
Macronutrient breakdownProtein, fats and carbs, in grams
1,700+ tasty recipesReal food that fits your targets
Direct trainer supportMessage your trainer on WhatsApp
Problem area guidanceHow to approach the areas you most want to change
Body type guideUnderstand how your type shapes your plan
Your own mini siteEverything in one easy to navigate place
Train at home or in the gym

Uses the kit found in most commercial gyms, so you can train anywhere you have a membership.

Free weights Cable machines Resistance machines Cardio equipment

03 · Choose your plan

Same programme. Pick your commitment.

Every plan includes everything above.

Shape and definition develop through consistent training over months, so longer plans give you the most time to see results. If you have a health condition or injury, check with your GP before starting a new exercise programme.