How to train right for your body type

A super article by Luisa featured on The Daily Struggle! Be proud of your body type!

“Back in the 1940s a man called William Sheldon devoted his life to observing the variety of human bodies. He proposed that there are, fundamentally, three main different body types: Ectomorph, Mesomorph and Endomorph. This idea was not new, the philosopher Plato mentions it as far back as 380bc.

We don’t all necessarily fall neatly into one body type. You may be a mixture of an ectomorph and mesomorph or a mesomorph and an endomorph. You will not find a mix of the ectomorph and endomorph as they are at the opposite ends of the scale.”

Do you know your body type? Check out our quiz at the end of the article!