Is Salt As Bad For Our Health As We Think?

Very informative advise from Terry Fairclough. How much salt is too much? Plus what type of salt should we eat?

“We actually need a little bit of salt for optimal health. However, that amount differs and some people are more susceptible to the effects than others.”

“Himalayan salt contains more calcium, potassium, magnesium and iron than other salts and sea salt can reduce inflammation and even help with muscle cramps.”