Fire up the barbie

Some great advise from Terry featured in Woman and Home … how to make barbecues healthier!

“Its easy to make your own burgers: put 500g beef mince, 2 egg whites, fresh parsley, 2tsp English mustard and some seasoning into a blender. Blitz and shape into patties”

“Choose an oil with a high smoke-point like coconut oil or rapeseed. When oils reach their smoke-point they release toxic fumes and also produce harmful free radicals, something best avoided.”

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