40g Red apple
Handful of Swiss chard
20g Brazil nuts
20g Goji berries
Add all of the ingredients to your mixer, top up with coconut water and blend.
If you suffer with skin issues it's a good idea to generally try and avoid low fat diets, artificial fats, grains and phytates.
|Red berries & apple||contain bioflavonoids and antioxidants, which reduce inflammation and protect cells.|
|Almonds, cashews & Swiss chard||contain oxalic acid, which has been shown to clear skin of blemishes.|
|Brazil nuts||contain selenium, which improves immune function and protects cells against damage. Selenium also promotes growth of hair and nails.|
|Goji berries||help to repair skin damage.|
|Coconut water||contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.|