Skin Smoothie


  • 40g Red apple

  • 40g Berries

  • 15g Almonds

  • 15g Cashews

  • Handful of Swiss chard

  • 20g Brazil nuts

  • 20g Goji berries

  • Coconut water


Add all of the ingredients to your mixer, top up with coconut water and blend.



If you suffer with skin issues it's a good idea to generally try and avoid low fat diets, artificial fats, grains and phytates.



Ingredient Benefit
Red berries & apple contain bioflavonoids and antioxidants, which reduce inflammation and protect cells.
Almonds, cashews & Swiss chard contain oxalic acid, which has been shown to clear skin of blemishes.
Brazil nuts contain selenium, which improves immune function and protects cells against damage. Selenium also promotes growth of hair and nails.
Goji berries help to repair skin damage.
Coconut water contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.