CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
521	50g	16g	48g

METHOD

Peel and chop the sweet potatoes and place in a large saucepan, cover with boiling water and boil for 10 minutes or until just tender. Drain and place to one side. Meanwhile, put all the paste ingredients into a blender and blitz until you have a fine puree. Add the oil to the pan together with the paste and fry for a couple of minutes. Add the chicken to the paste, mix well and fry for 5 minutes or so until the chicken starts to colour. Then add the sweet potato and cook for a further 5 minutes or so. Once lightly browned, pour over the stock and bring to the boil. Simmer for 10 minutes, stirring occasionally. Add the spinach to the hot mixture at the end so it wilts nicely.

INGREDIENTS

Serves 4

3 sweet potatoes, cut into chunks
190g spinach
2 tsp sunflower oil
8 chicken thighs, skinless and boneless (kept whole)
500ml chicken stock

Paste ingredients
2 onions
1 red chilli
1 tsp cayenne pepper
Thumb sized piece of ginger, grated
400g fresh tomatoes
Juice of 2 lemons

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes