Quick Chicken Salad


Calories Protein Fat Carb
605 56g 39g 9g


Chop the chicken in to bite size pieces and saute in a little coconut oil with a pinch of cayenne pepper to taste. Saute until the chicken is cooked through. At the same time, soft or hard boil the eggs, as you prefer. Mix all the salad ingredients together and make a simple lemon and olive oil dressing with a 2:1 lemon to oil ratio and seasoning. When eggs and chicken are ready add them to your salad and drizzle with a little dressing to finish.


  • Serves 2

  • 2 skinless chicken breasts

  • Coconut oil

  • Pinch of cayenne pepper

  • 12 cherry tomatoes

  • Handful of pitted olives

  • Half a cucumber

  • Lettuce leaves of your choice

  • 3 eggs

  • Lemon juice

  • Olive oil

  • Seasoning

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes