Sleep Well Smoothie


  • 20g Dates

  • 20g Cashews

  • 30g Oats

  • Spirulina (as per label)

  • 15g Pumpkin seeds

  • Handful of Swiss chard

  • Handful of Spinach

  • Handful of Collard greens

  • 1 tsp Cinnamon

  • Almond milk


Add all of the ingredients to your mixer, top up with almond milk and blend.




Ingredient Benefit
Dates, cashews, oats & spirulina contain tryptophan, which is needed to make melatonin and therefore serotonin. Tryptophan, plus tryptophan hydroxylase subsequently produce serotonin.
Pumpkin seeds, Swiss chard & spinach contain magnesium, which is a relaxant and also increases blood flow.
Collard greens contain calcium, which helps sustain rapid eye movement (REM).
Almond milk contains calcium. It’s thought that calcium helps tryptophan to release melatonin.