Salmon Burgers


Calories Protein Fat Carb
338 24g 21g 13g


Tip the salmon into a food processor with the Thai curry paste, ginger, soya and chopped coriander. Pulse until roughly minced. Tip and form into burger shapes of desired size. Heat a non-stick frying pan add the oil and fry the burgers for 4-5 minutes turning frequently until golden brown. Meanwhile, for the salad, spiralize or julienne the carrots and cucumber. Mix with the white wine vinegar and sugar until the sugar dissolves then drain the excess liquid in a colander and serve with the burgers.


  • Serves 4

  • 4 boneless salmon fillets

  • 2 tsp thai red curry paste

  • Thumb sized piece of ginger

  • 1 tsp soy sauce

  • Bunch coriander, roughly chopped

  • 1 tsp vegetable oil

  • Lemon wedges to serve

  • Salad

  • 2 carrots

  • 1 cucumber

  • 2 tsp white wine vinegar

  • 2 tsp golden caster sugar


These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes