Chicken with Mushrooms


Calories Protein Fat Carb
238 33g 14g 8g


Heat 1 tablespoon of oil in a large frying pan, dust the chicken with the flour and add to the pan. Once brown on all sides, remove from the pan and place to one side. Add the pancetta and mushrooms to the same pan and cook until soft, then remove to rest with the chicken. Add a teaspoon of oil to the same pan with the shallots and cook for a minute or so. Then add the stock and vinegar. Bring to the boil for a couple of minutes before adding the chicken, pancetta and mushrooms. Simmer for 15 minutes. Finally, add the frozen peas and cook for about 2 minutes before adding the chopped parsley to finish. Serve with green vegetables.


  • Serves 4

  • Rapeseed oil

  • 500g boneless skinless chicken thighs (kept whole)

  • 1 tbsp flour

  • 50g cubed pancetta

  • 300g button mushrooms, halved

  • 2 large shallots chopped

  • 250ml chicken stock

  • 1 tbsp white wine vinegar

  • 50g frozen peas

  • Handful chopped parsley

  • Green vegetables to serve

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes