CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 238 | 33g | 14g | 8g |
METHOD
Heat 1 tablespoon of oil in a large frying pan, dust the chicken with the flour and add to the pan. Once brown on all sides, remove from the pan and place to one side. Add the pancetta and mushrooms to the same pan and cook until soft, then remove to rest with the chicken. Add a teaspoon of oil to the same pan with the shallots and cook for a minute or so. Then add the stock and vinegar. Bring to the boil for a couple of minutes before adding the chicken, pancetta and mushrooms. Simmer for 15 minutes. Finally, add the frozen peas and cook for about 2 minutes before adding the chopped parsley to finish. Serve with green vegetables.
INGREDIENTS
Serves 4
Rapeseed oil
500g boneless skinless chicken thighs (kept whole)
1 tbsp flour
50g cubed pancetta
300g button mushrooms, halved
2 large shallots chopped
250ml chicken stock
1 tbsp white wine vinegar
50g frozen peas
Handful chopped parsley
Green vegetables to serve
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |