Thai Prawns with Green Beans


Calories Protein Fat Carb
220 19g 8g 17g


Mix the sauce ingredients together and set aside. Heat the oil in a large wok and sauté the lemongrass and ginger until golden. Add the beans and cherry tomatoes, stir-fry for 3-5 minutes until the beans are cooked, but retain some bite. Add the prawns and sauce and stir-fry for 3 minutes until the prawns are cooked. Serve with the basil leaves and fresh lime wedges.


  • Serves 2

  • 1 tbsp vegetable oil

  • 2 lemongrass stalks roughly chopped

  • Thumb sized piece of ginger, grated

  • 100g green beans

  • 100g cherry tomatoes

  • 200g raw prawns

  • Small bunch of thai basil leaves (or regular basil if you can't find)

  • 1 lime

  • Sauce

  • 2 tbsp lime juice

  • 2 tbsp liquid chicken stock

  • 1 tbsp fish sauce

  • 1 tbsp soft brown sugar

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes