CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 220 | 19g | 8g | 17g |
METHOD
Mix the sauce ingredients together and set aside. Heat the oil in a large wok and sauté the lemongrass and ginger until golden. Add the beans and cherry tomatoes, stir-fry for 3-5 minutes until the beans are cooked, but retain some bite. Add the prawns and sauce and stir-fry for 3 minutes until the prawns are cooked. Serve with the basil leaves and fresh lime wedges.
INGREDIENTS
Serves 2
1 tbsp vegetable oil
2 lemongrass stalks roughly chopped
Thumb sized piece of ginger, grated
100g green beans
100g cherry tomatoes
200g raw prawns
Small bunch of thai basil leaves (or regular basil if you can't find)
1 lime
Sauce
2 tbsp lime juice
2 tbsp liquid chicken stock
1 tbsp fish sauce
1 tbsp soft brown sugar
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |