Omelette with Tomato & Pepper Sauce


Calories Protein Fat Carb
338 15g 24g 16g


First, make the sauce. Heat the oil and in a lidded pan and soften the pepper and garlic for a couple of minutes. Spoon in the cider vinegar and allow it to simmer away. Tip in the tomatoes and a little bit of water. Cover and simmer for 10-15 minutes until the peppers are tender and the sauce thick. Next make your omelette. Whisk the eggs in a bowl with some seasoning, heat a pan until quite hot, add oil and then the eggs to the pan and make your plain omelette. Serve with the sauce over the top, finished with some basil leaves, and a green salad.


  • Serves 2

  • 4 large eggs

  • 1 - 2 tbsp rapeseed oil

  • 1 yellow pepper, quartered, deseeded and thinly sliced

  • 2 garlic cloves, thinly sliced

  • 1 tbsp cider vinegar

  • 400g chopped tomatoes

  • Handful of basil leaves for the sauce

  • Green salad to serve

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes