CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 510 | 21g | 21g | 21g |
METHOD
Heat oven to 190 degrees Celsius. Score deep lines into the chicken legs or thighs and rub with the harissa paste. Season well and place in a roasting tin with enough room for all the other ingredients. Scatter over the garlic cloves, squeeze the lemon wedges for juice before adding to the tray, mix in the tomatoes, new potatoes and olives. Place in the oven for 45 minutes or until the chicken is cooked through. Serve with a green salad.
INGREDIENTS
Serves 4
4 chicken legs or 8 chicken thighs
2 tbsp harissa paste *
1 garlic bulb, broken into cloves
1 lemon, cut into wedges
400g cherry tomatoes
350g new potatoes
50g kalamata olives
Green salad to serve
* You can use ready made harissa paste or you can follow our simple recipe to make your own ADD LINK.
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |