CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 495 | 29g | 26g | 43g |
METHOD
Put the eggs in a pan of cold water and bring to the boil, once at boiling point cook for 3 minutes. Remove the eggs from the pan, refresh in cold water and peel. Mash half an avocado with some seasoning and lemon juice and spread on your rye bread with the salmon. Place the cooked eggs on top and enjoy!
INGREDIENTS
Serves 1
2 eggs
1/2 avocado
Lemon juice
1 slice of rye bread
50g smoked salmon
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |