CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 296 | 39g | 12g | 10g |
METHOD
Dry saute, grind and sieve the coriander seeds, cinnamon stick, fenugreek seeds, cumin seeds, peppercorns, cloves, nutmeg and bay leaves. If you prefer to use already powdered versions, then add in smaller amounts of each. To this mix, add the rest of the ingredients and then mix with the chicken thighs. Leave to marinate for at least an hour, but ideally overnight. Place on a wire rack with a baking tray underneath. Bake at 180 degrees for 20-25 minutes, or until the chicken is cooked through (try not to overcook!). Finish with a squeeze of lemon and serve with a salad.
INGREDIENTS
Serves 6
900g skinless chicken thighs
Spice mix
4g coriander seeds
15g cinnamon stick
2g fenugreek seeds
6g cumin seeds
6g peppercorns
1g cloves
2g nutmeg
2 bay leaves
5g turmeric
6g paprika
4g red pepper flakes
3 garlic cloves, pureed
15g ginger, pureed
2 lemons, juice only
100g coconut yoghurt
Salt to taste
Salad to serve
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |