CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
852	48g	43g	80g

METHOD

Puree the cashew nuts with the hot water. Put your pasta on to boil. Saute the chicken gently for about 3 minutes in the coconut oil. Add the garlic and cherry tomatoes and cook for 5 minutes. Season and add the cashew nut mix and cook for a further 5 minutes. Saute the courgettes in a separate pan so that they caramelise rather than stew. Add the cooked courgettes, the spinach, pine nuts and basil 1 minute before the end. Mix with the cooked pasta and serve.

INGREDIENTS

Serves 2

250g chicken, chopped
75g cashew nuts
150ml hot water
2 cloves garlic, crushed
200g courgettes, diced
120g cherry tomatoes
150g spinach
1 tbsp coconut oil
150g spelt pasta (or other pasta of your choice)
Basil (to taste)
50g pine nuts

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes