Banana, Chocolate & Nut Bread


Calories Protein Fat Carb
285 8g 18g 23g


Heat the oven to 180 degrees. Mix together the coconut flour, dark chocolate, almonds, sunflower seeds and baking powder in a mixer. Then add the vanilla essence, bananas (reserve a few slices to decorate the top), eggs and coconut oil and mix again. Once mixed, pour into a lined loaf tin, top with the reserved slices of banana and bake in the oven for 50 to 60 minutes (or until a cake skewer or knife comes out clean). Cool on a rack before turning out of the tin.


  • Serves 8

  • 60g Coconut flour

  • 100g Dark chocolate

  • 25g Almonds

  • 20g Sunflower seeds

  • 1.5 tsp Baking powder

  • 1 tsp Vanilla essence

  • 4 Large ripe Bananas

  • 4 Medium eggs

  • 3 tbsp Coconut oil