Baked Chicken with French Beans & Spicy Pepper Sauce


Calories Protein Fat Carb
422 49g 16g 20g


Pre-heat the oven to 180 degrees Celsius. Sauté the chicken for 2 minutes each side in an oven-proof frying pan to get a little colour and then cook in the oven for 15 minutes. Put the pepper, garlic, chilli, tomatoes, paprika and some salt and pepper on a baking tray and cook in the oven for 15 minutes. Take out the pepper mix and blitz in a blender before passing through a sieve so it’s nice and smooth. Steam the French beans. While the beans are cooking sauté the pancetta. Add the French beans to the pancetta with some lemon juice and parsley. Serve with the cooked chicken breast and pepper sauce.


  • Serves 2

  • 2 chicken breasts

  • 150g French beans

  • 2 red peppers, roughly chopped

  • 150g cherry tomatoes

  • 3 red chillies

  • 4 cloves garlic

  • 1 tsp paprika (or add a little more if you like it spicy)

  • 100g diced pancetta

  • 1 lemon

  • Parsley

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes