Asparagus Omelette


Calories Protein Fat Carb
241 19g 19g 7g


Trim the ends off the asparagus and boil in a pan of water for 4-5 minutes and put to one side. Fry the asparagus in a large frying pan with coconut oil. Pour in the beaten egg and cook until the underneath starts to brown. Tip on to a plate and slide back into the frying pan to cook the other side. Can be eaten as an omelette or it's delicious cut into pieces and cooked in a tomato sauce and served with spaghetti.


  • Serves 2

  • Large bunch of asparagus

  • 5 eggs, beaten

  • Salt and pepper

  • Coconut oil


These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes