YBP Questionnaire

Your body.
Your programme.

Your nutrition questionnaire

Tell us about your body, your training and your day. Terry uses your answers to work out your calories and macros for training days and rest days, then reviews them personally before your plan is released.

01

Your details

So Terry can send you your plan.

First name

Last name

Email

Phone (optional)

02

About your body

Sex

FemaleMale

Age

yrs

Units

cm / kgft / st

Height

cm

Weight

kg

Body fat % (optional)

%

Body fat from a DEXA scan, smart scales or skinfold test helps Terry set your protein more accurately. Leave it blank if you don’t know it.

03

Your body type

Choose the build closest to yours. If you’ve done the YBP body type quiz, pick your result.

Lighter frame Heavier, more solid frame

1LeanSlim, long limbs, narrow shoulders and hips, low body fat. Finds it hard to gain weight.2Lean AthleticLean with some athletic hardness, moderate frame, visible muscle when trained.3AthleticMedium frame, broad shoulders, defined muscle. Gains muscle easily.4Athletic PowerSolid, muscular and heavier framed. Carries some fat around the middle.5PowerBroad, solid frame with wider hips. Builds strength well and gains fat easily.

I’m not sure. Terry will help me decide.

04

Your goal

Fat LossLose body fat while keeping muscle.SculptHold your weight and reshape.StrengthLift heavier, fuelled for performance.Muscle GainBuild size with a controlled surplus.

05

Your daily life

Not counting workouts. Choose the option closest to a normal day.

SedentaryDesk or computer work, driving, cashier. Under 5,000 steps a day.Lightly activeTeacher, ward nurse, retail, hairdresser, lab work. 5,000 to 8,000 steps.Moderately activeTrainer, physio, warehouse, trades, chef. 8,000 to 12,000 steps.Very activeConstruction, firefighter, military, dancer, farmer. 12,000 to 15,000+ steps.Extra activeHeavy physical labour all day. 15,000 to 25,000 steps.

06

Your training

Training days per week01234567

Usual session length30 minutes40 minutes50 minutes60 minutes75 minutes90 minutes

Main type of trainingWeights for muscle / toningHeavy strength liftingHIIT or conditioning classesCircuits and cardio

How hard are most sessions?

EasyModerateHardVery hard

Easy: can chat freely. Moderate: can talk in sentences. Hard: a few words at a time, or sets close to failure. Very hard: hard sessions most days or twice a day.

Weight training experience

Under 6 months6 months to 2 years2+ years

How sessions are splitUpper / lower body daysFull body each sessionOne muscle group per day

Where you trainIndoors or mild weatherHot or humid conditions

Muscle massNot sureBelow averageAverageAbove average

When do you usually train?ChooseEarly morningMorningMiddayEveningIt varies

07

Food

DietEat meat or fishVegetarian (with dairy and eggs)Fully plant-based

Meals you usually eat a dayChoose123456

Food allergies or intolerances

Foods you dislike or avoid

08

Your health

Your answers are only seen by Terry.

Current healthHealthyMinor illness, injury or less active than usualRecovering from surgery or a fracture, or a long-term inflammatory condition

Do any of these apply to you?

Insulin resistance, prediabetes, type 2 diabetes, PCOS or fatty liverRaised triglyceridesRaised LDL cholesterol, familial hypercholesterolaemia or heart diseaseGallstones or gallbladder problemsAcid reflux, IBS triggered by fatty food, or slow stomach emptying (gastroparesis)Taking orlistatLow testosterone (men), or missed or irregular periods (women)

Taking a GLP-1 weight-loss medication (for example Wegovy or Mounjaro)

And do any of these apply?

Kidney disease, or told your kidney function (eGFR) is reducedOn dialysisAdvanced liver diseaseAn inherited metabolic disorder such as PKUCurrently in hospital, or recovering from critical illness or major burnsA current or past eating disorderVery high triglycerides (above 10 mmol/L)Pancreatitis or pancreatic insufficiencyProblems absorbing fat because of bowel or liver diseaseA ketogenic diet prescribed by a doctorPregnant or breastfeeding

Anything else Terry should know?

I agree to Your Body Programme using the health and body information in this form to prepare my nutrition plan. I understand it is only shared with my coach. Privacy notice

Send to Terry

This form needs scripts to send. If you are seeing this on the live site, please contact us directly.