BODY TYPE TRAINING & NUTRITION
WHAT DO YOU GET? WATCH THE VIDEO!
HOME TRAINING PROGRAMME
Staying at home? Why not try our Fat Loss home programme. Now there are no excuses not to exercise!!
WHY YBP?
WHAT IS YBP
We are an online service that is the closest you’ll come to having a personal trainer and nutritional therapist at your fingertips for a fraction of the cost.
Our programmes are designed based on your genetic body type. Providing an in depth exercise plan incorporating the correct exercise choice and intensity level with a nutrition plan that is based on your individual metabolism, protein turnover and fuel storage.
After taking the body type quiz and filling in a short questionnaire we apply our scientific knowledge to tailor-make you an effective, efficient plan because one size does not fit all.
WHATS INCLUDED?
Easy to navigate mini-site·
6 weight training fat loss workouts (2 per month)·
3 cardio workouts (1 per month)·
Dynamic training concepts·
Video demonstrations·
Monthly training schedule·
Stretch plan·
YBP calorie calculator ·
Macronutrient breakdown·
100s of tasty recipes·
Body type information·
Health and lifestyle articles
Daily contact with a trainer over whatsapp
Access to cooking videos
Group chats to inspire and motivate
WHAT PEOPLE SAY...
“I was looking to lose fat and struggling to do so by myself. On the YBP programme I lost fat gradually and genuinely with no stress. I got amazing support from the 2 founders Luisa and Terry. It took less time than I thought. I could see the results after the first month. I feel so good now. People keep telling me how amazing the results are! I cannot be happier!”
Virginie - Paris, Fr
“My YBP programme was professionally tailored for my body type (didn’t even know I had one!) And I believe it’s because of this level of precision that I saw results. There is so much confusion and trends around dieting and exercising, usually one-size-fits-all, which I don’t trust. YBP was a perfect fit for me and I highly recommend it. I mean who knew I needed carbs in my diet to loose weight!”
James - London, UK
“In the past I always trained for a sport rather than body shape. With YBP I learnt how to challenge my body in a different way, how I could shape it rather than use it purely for a sport application. I never had faith that I could end up with the body I wanted by following an online programme, yet through a recommendation I trusted YBP and now I have the body that I’ve always aspired to!”
Daniela - London, UK
WHO IS YBP
TERRY FAIRCLOUGH
Terry is one of our YBP founders, Personal Trainer and Nutritional Therapist. When he is not busy writing notes on the back of his hand (rather than into Google Docs), then he likes to pump iron. Terry is an Ectomorph who trains hard for his big guns.
