QUESTIONNAIRE 

END OF MONTH – FEEDBACK

Well done on the completion of last months programme, we hope you enjoyed it and are feeling the results. Please fill out the form below, giving us as much feedback as possible, as we want to make your next programme the best it can be.
Name *
Name
Please select the month you have just completed.
Exercise level
Please choose an option to best describe how suitable you found the difficulty level of your exercise programme.
Exercise plan *
Did you follow your exercise plan?
Nutrition plan *
Which nutrition plan did you follow?
Nutrition 'Geek' section
Did you read this section?
What changes did you make to your overall health during the last month? For example: quit smoking / increased sleep / decreased caffeine intake etc.
Have you experienced any health conditions or issues in the past month? If yes, please give details in the box below.
PLEASE FILL OUT THE SECTION BELOW AND WE WILL UPDATE YOUR WEIGHT AND BODY MEASUREMENTS ON YOUR PROFILE PAGE.
Please select your weight in kilograms from the drop down menu.
Please select your measurement in centimetres from the drop down menu. For information on how to measure yourself correctly please click here
Please select your measurement in centimetres from the drop down menu. For information on how to measure yourself correctly please click here
Please select your measurement in centimetres from the drop down menu. For information on how to measure yourself correctly please click here
Please select your measurement in centimetres from the drop down menu. For information on how to measure yourself correctly please click here
Please select your measurement in centimetres from the drop down menu. For information on how to measure yourself correctly please click here
Please use the box below to share any relevant information regarding your experience not covered by the questions above, we really appreciate your input and will use the information when planning your next programme.
Thanks for taking the time to complete our questionnaire. If you're happy with your answers please now click submit.