Terry features on Your Healthy Living
“There are three main body types: ectomorph, mesomorph and endomorph. It is also possible to fall between two of the body types. There is no good or bad body types – all have their negatives and positives. Knowing how to make the most of what genetics we have inherited will allow us to be the best and healthiest we can be”.
Understand your body type to get the best out of your training and nutrition!