An amazing article by Terry Fairclough featured on The Daily Struggle.
“I have seen people get “short term” results cutting carbohydrates. The reason for this isn’t always fat loss. For every molecule of carbohydrate there are two to three molecules of water attached, so weight (not fat) is lost from the removed carb stores and the attached water. “
A scientific approach to understanding carbs, plus when and why we should eat them!