Moroccan Chicken


Calories Protein Fat Carb
347 43g 9g 29g


Season the chicken with the cumin and lots of ground black pepper. Heat a large frying pan and cook the chicken for 4 minutes in a little coconut oil. Add to the chicken the tomatoes, 250ml of vegetable stock, the honey, courgettes and chickpeas. Bring to the boil and simmer for 15 minutes until it starts to thicken and the chicken is cooked through.


  • Serves 4

  • 4 skinless chicken breasts

  • 1 tsp ground cumin

  • 1 tbs coconut oil

  • 1 onion finely chopped

  • 400g cherry tomatoes

  • 2 tsp harissa paste *

  • 1 tbsp clear honey

  • 2 medium courgettes thickly sliced

  • 400g chickpeas **

  • 250ml vegetable stock

* You can use ready made harissa paste or you can follow our simple recipe to make your own ADD LINK.
** If you use dried chickpeas you will need to cover them with water and leave to soak overnight or until doubled in size.

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.


Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes


Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes