YOUR TEAM
LUISA VALENTI
We will be your designated trainers throughout your YBP journey, on hand to help with any questions that may arise. If I don't hear from you before, I'll be in touch at the end of your current month to check on progress and get you set up with your next exercise and nutrition plan.
TERRY FAIRCLOUGH
We will be your designated trainers throughout your YBP journey, on hand to help with any questions that may arise. If I don't hear from you before, I'll be in touch at the end of your current month to check on progress and get you set up with your next exercise and nutrition plan.
Read more about Terry
Nutrition
OVERVIEW
This page contains your daily calorie estimate with an exact breakdown of macronutrients (in percentages and grams). There are two nutrition plans for you to chose from: a basic and advanced version.
The basic plan consists of points to explain the most important changes to implement. If you really want to maximise your efforts then commit to the second plan containing more detailed points and your bespoke nutrient breakdown table (training and non-training days). These calculations are reached based on your daily activity, height, weight, age, gender, body type and selected goal. Lastly we have a section for those geeks out there who really want to understand the science behind our methods. Good luck!
MyFitnessPal
To accurately monitor your calorie intake and macro-nutrient ratios we recommend using MyFitnessPal. Follow the link below to create your MyFitnessPal account and get started.
exercise
OVERVIEW
This page contains your tailor made exercise plan, there are three workouts (two resistance and one cardio). All workouts follow specific concepts relevant to your body-type, goal and ability level. Video demonstrations will guide you through the technique of every exercise along with a written description detailing your specific number of reps, set and rest time.
Your monthly workout schedule gives you the ideal structure of when and how often to perform your workouts, and the stretch plan targets all the main muscle groups worked within your session. Each month your workout plan will be updated with a new set of exercises and concepts, taking into consideration the feedback you provide us on a monthly basis.
supplements
| Supplements we recommend | Why |
| Terra Nova | Click here |
| BCAA | Click here |
| Dextrose / Multidextrin | Click here |
Any recommendations for changes in diet, including the use of food supplements, are entirely your responsibility. If you are taking any medications we recommend you talk to your doctor before taking any supplements.
ARTICLES
Below is a list of interesting articles relevant to you personally.