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Your Body Programme was founded by Terry Fairclough and Luisa Valenti. The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan with every client, regardless of gender, goal or body type. Terry and Luisa are passionate about the need to train the individual to achieve maximum results, and therefore don’t use a one size fits all approach.
Originally trained as a professional chef and now a qualified nutritional therapist, Terry has been working in the health and fitness industry for nearly 20 years while Luisa began her career as a professional dancer before moving into the fitness industry over 10 years ago. Together they offer knowledge backed by science and decades of experience to create unique programmes packed with detailed yet easy to follow instructions.
Although London based, the way that YBP is designed means their expertise is available to clients across the world.
Truly bespoke training programmes, there's nothing generic about our hard work!
Choose your level of involvement with our Addict or Enthusiast Plans.
Your personal mini-site consists of your profile, exercise and nutrition pages. (Addict plan only)
900 exercise videos...so there's no chance of boredom!
30 different exercise concepts.
Our nutritional timing plan tells you not only what and how much to eat, but when to eat it, which makes all the difference to your results! (Addict plan only)
Hundreds of healthy, tasty recipes for your specific body-type and goal.
Hundreds of articles written by us.
If an exercise doesn’t work for you then choose something else from our Alternative page.
Continual progression is built into your programme on a monthly basis.
Mobile phone friendly, watch the exercise videos at the gym… no excuses!
COMPANY SUMMARY – SHORT
Your Body Programme creates online exercise and nutrition programmes tailored specifically to you. We design your programme based on your body-type, goal, hormonal status, ability level, injuries and any health conditions. You will have access to your very own mini-site with a scientifically based plan focused on your specific goal of either fat loss, sculpt or muscle gain. Monthly reviews ensure a tailored progression. And with the YBP team on hand to help with any queries you’ll feel like you have a professional by your side every step of the way.
COMPANY SUMMARY – MEDIUM
Your Body Programme creates bespoke online exercise and nutrition programmes tailored specifically to you. We design your programme based on your body-type, goal, hormonal status, ability level and any injuries or health conditions.
Focusing on your specific goal (fat loss, sculpt or muscle gain) you will have access to a personal mini-site with a scientifically based plan. The exercise section includes video demonstrations plus new exercises and concepts every month. Your exercises are hand selected from our library of over nine hundred and combined with one of 30 concepts, resulting in thousands of different exercise programmes guaranteed to keep you motivated. Constant progression is built into the programme to avoid the body hitting a plateau.
The nutrition section gives you your daily calorie estimate and macronutrient percentages, accompanied with hundreds of healthy, tasty recipes relevant to your body-type and goal. At YBP we know that all body-types respond differently to both exercise and food, therefore we must work with our natural genetics, not against them. You will also have access to relevant lifestyle and health articles.
YBP’s online service gives you a personal trainer and nutritional therapist for a fraction of the cost. We’re on hand to help with any questions or queries so you’ll feel like you have a professional by your side every step of the way. We want you to look good and feel positive, as well as increase your energy level, overall health and feel proud of your body type. Our programmes are realistic, educational and deliver results. No miracles, simply science.
COMPANY SUMMARY – LONG
Your Body Programme creates bespoke online exercise and nutrition programmes tailored specifically to you. We design your programme based on your body-type, goal, hormonal status, ability level and any injuries or health conditions. These factors, along with your goal, are taken into account to produce an effective and healthy body programme. We offer knowledge backed by science and decades of experience in the health and fitness industry to create unique programmes packed with detailed yet easy to follow instructions.
Your programme will be specifically devised around your particular body-type because one size does not fit all, different body-types respond very differently to both exercise and food. Understanding this essential factor means you work with your genetic body-type and not against it, resulting in efficient, effective workouts. Every detail of your plan is prescribed to maximise results.
Focusing on your specific goal (fat loss, sculpt or muscle gain), you will have access to your very own mini-site with a scientifically based plan. Your bespoke exercise plan includes video demonstrations with new exercises and concepts every month, plus everything is smart-phone friendly, so you can follow your routine at home or at the gym. If you have an injury, your exercise and stretch routine will be adapted to help you continue getting your desired results and help towards relieving any pain.
Every exercise in your plan is hand selected from our library of over 900 exercises (each with a video demonstration to help you master the correct technique) and is combined with one of 30 concepts, which results in thousands of different exercise programmes guaranteed to keep you interested while getting the results you want. Constant progression is built into your programme to avoid the body hitting a plateau, which is a common problem when training.
The nutrition section will guide you to make the right choices at the supermarket. We give you your daily calorie estimate, macronutrient percentages and nutrient timing for training and non-training days. The detailed nutritional plan is key to achieving maximum results. We also provide hundreds of healthy, tasty recipes, plus cooking demonstrations that are loved by our YBP members. Healthy food can be tasty and enjoyable.
For those with specific health condition (e.g. arthritis, diabetes or osteoporosis) we have articles written by our nutritional therapist including food, supplement and lifestyle advice. We have seen some great results with our YBP members in reducing, and in some cases, eradicating their symptoms. If you have a serious, chronic condition we advise trying our clinical nutrition package.
YBP’s online service gives you a personal trainer and nutritional therapist for a fraction of the cost. We’re on hand to help with any questions or queries so you’ll feel like you have a professional by your side every step of the way.
In addition to our expert advice, the YBP community will give you the chance to share experiences, post photos, results, personal bests and encourage or perhaps challenge each other with a little healthy competition.
Our programmes are realistic, educational and deliver results. We will give you the relevant information to continue a healthy lifestyle via a plethora of different articles and guides full of detailed information, relevant not only to your specific body-type and goal, but to your entire life and well being.
Going through life in a fitter, healthier body will enhance all aspects of your existence. We want you to look good and feel positive as well as increase your energy levels and overall health. We believe that a healthier life is a happier life.
Helena Bonham Carter " I have been training with YBP over the past year. They impress me with their expert knowledge of the body. Great healthy recipes and they are always introducing new exercises, which banishes boredom and monotony. The best thing is that it makes my time in the gym fun instead of a chore."
Jo Berryman – Interior Designer " Your Body Programme is a wonderfully effective and holistic approach to getting back into shape. I not only regained my pre pregnancy physique and restored my pelvic floor control but radiated health internally. "
Chloe "YBP was exactly what I needed to kick-start my gym routine and provide the structure I was lacking. I’ve been introduced to lots of new techniques so my workouts are more interesting and it’s given me the confidence to work with heavier weights. Their holistic approach to nutrition and exercise have helped me towards my goals and kept it fun along the way! "
If there's anything we can help you with then please drop Lauren a line, she looks after us and deals with our PR.
Lauren Lunn Farrow
We have uploaded a variety of exercise shots for you to use, though please let us know if there is something specific you require.
Our YBP articles cover all aspects of health, exercise and nutrition. After years of research, our heads in books collecting information and our extensive one on one experience with clients, all with their own personal injuries, health problems and with different body-types. We became inspired to make this comprehensive library of articles with all the facts and information you could possibly need all in one place.
A Healthy Lifestyle
Benefits of Exercise
Branched-Chain Amino Acids
Caffeine & Fat Loss
Eating Before Training
Energy Currency & Energy Systems
Exercise During Pregnancy
Men & Women Are Not The Same
Polycystic Ovarian Syndrome
Stretching Before Exercise
The importance of Fat
The Importance of Hydration