DETOX SMOOTHIE

INGREDIENTS

  • 50g Beetroot
  • 50g Celery
  • 50g Apples
  • Handful of Spinach
  • Spirulina (as per label)
  • Chlorella (as per label)
  • 30g Carrots
  • 40g Citrus fruits
  • Cold green tea

METHOD

Add all of the ingredients to your mixer, top up with cold green tea and blend.

AVOID

If you're trying to cleanse your system it's a good idea to avoid fat, sugar and alcohol.

Ingredient Benefit
Beetroot contains a powerful antioxidant betacyanin, which helps detoxification inside the liver.
Celery has diuretic properties and helps with toxic elimination. Decreases uric acid in the blood, which lowers the risk of getting kidney stones.
Apples contain antioxidants that prevent the growth of cancer cells in the bowel and liver.
Spinach, spirulina & chlorella contain chlorophyll which help the liver get rid of harmful dietary and environmental toxins.
Carrots contain sulphur and glutathione, which help the detoxification process in the liver.
Citrus fruit contains vitamin C which helps nullify and remove harmful toxins.
Green tea cold green tea contains catechins, powerful detoxifying antioxidant.