Date of Birth *
Date of Birth
Gender *
Please select.
Please select from the drop down menu.
Exercise Level *
For more information on the 3 levels click here. If you are unsure which level then we suggest you opt for the easier level to start with, we can progress you when needed.
You will have chosen your goal when buying the programme, but please confirm by selecting an option below.
Body Type *
Select your body type. Please click here to refer to our website to understand your body type. It is important for us to get this correct as it will affect your entire programme. If you are unsure of your bodytype then send a full length photo of yourself clearly showing your frame to: (Remember to state your full name on the email)
Building muscle *
Choose the option which best describes your ability to build muscle.
Fat gain *
Do you gain weight (fat) easily?
Joint size *
What size are your joints?
Wrist size *
Place your thumb and middle finger around your wrist, select the relevant option.
Frame size *
Choose the option which best describes your frame.
Metabolism *
Which option best describes your metabolism?
Your general health
Conditions *
Have you or do you suffer from any of the following? If yes please give details below.
Pregnancy *
Are you, or is there any possibility that you might be pregnant?
Injuries *
Do you have any past or present injuries?
Surgery *
Have you ever had surgery?
Joint pain *
Do you suffer from joint pain?
Tension or soreness *
Do you have tension or soreness in a specific area?
Information you feel may be relevant.
Contacting you *
We would like to use your contact details to let you know about our products and services that we think may be of interest to you. We won't share your details with any third parties. If you would like to be kept up to date in this way please check the box.
Terms and Conditions *
By using this website you agree to comply with the Your Body Programme terms and conditions. When you click on “I have read and accept the terms and conditions of use” you agree to be bound by the terms that relate to registered users. Please click here to refer to our legal page.
Thanks for taking the time to complete our questionnaire. If you're happy with your answers please now click submit.