MUSCLE GAIN programme

No miracles, Simply science







  • Training schedule
  • 3-5 different workouts each month
  • An exercise concept for each workout, for example: circuits / supersets / interval training
  • Every exercise has a video demonstration
  • Instructions for rep range, number of sets and rest time
  • Illustrated stretches with written descriptions 



  • Recommended calories per day based on your statistics and fat loss goal
  • Macronutrient ratio, a breakdown of carbs, protein and fat into percentages and grams
  • Nutrient timing telling you what to eat and when best to eat your meals on training and non-training days
  • Information on foods to enjoy and foods to avoid
  • Recommended supplement plan
  • Tasty, easy to cook recipes relevant to your body-type and fat loss goal



  • Fat spot information and advice, which relates to hormonal imbalances
  • Articles relevant to your body-type, health and chosen goal
  • Constant support via email and a forum to post progress and ask questions


Muscle gain or hypertrophy is for those of you looking to build muscle and gain in size. 

Our detailed programmes, which are based on your specific body type, will tell you exactly what you need to do to transform your body. You will learn what to eat, when to eat it and how to exercise. Our programmes get results!

We create for you a personalised online mini-site. Login and follow your plan, look back over your history of exercise workouts and track your progress...

How the programme works in 5 simple steps

  • Select your goal and fill out the questionnaire
  • Within 5 working days receive your personal Mini-site
  • Follow your exercise and nutrition plan for one month
  • Fill out your end of month form and receive your new programme
  • And so it continues..... train hard, train smart, train YBP