ONLINE EXERCISE & NUTRITION PROGRAMMES

 

7 DAY FREE TRIAL

 

 

 

 

TRAIN FOR YOUR BODY-TYPE

 
 
 
 
 

our programmes

Click on a programme ...

 

WHY YBP?


WHAT IT'S ALL ABOUT
An online service that is the closest you'll come to having a personal trainer and nutritional therapist at your fingertips for a fraction of the cost. We train you in line with your body-type because one size does not fit all. 

HOW IT WORKS
Complete your questionnaire and we'll create you a personal exercise and nutritional plan. At the end of each month complete a report from which we will design your next progression.

WHAT'S SO SPECIAL
Our programmes are designed based on your genetic body-types as they respond differently to exercise and food. We apply our scientific knowledge to tailor-make you an effective plan.

 


WHAT'S INCLUDED 

  • Personal mini-site
  • training schedule
  • exercise concepts
  • video demonstrations
  • stretching plan
  • macronutrient breakdown
  • nutritional timing
  • hormonal fat-spots
  • supplement advice
  • recipes
  • YBP articles.
 


WHAT PEOPLE SAY...
 

" I have been training with YBP over the past year. They impress me with their expert knowledge of the body. Great healthy recipes and they are always introducing new exercises, which banishes boredom and monotony. The best thing is that it makes my time in the gym fun instead of a chore. "

Helena Bonham Carter
 

" Your Body Programme is a wonderfully effective and holistic approach to getting back into shape. I not only regained my pre pregnancy physique and restored my pelvic floor control but radiated health internally. "

Jo Berryman – Interior Designer
 

" YBP was exactly what I needed to kick-start my gym routine and provide the structure I was lacking. I’ve been introduced to lots of new techniques so my workouts are more interesting and it’s given me the confidence to work with heavier weights. Their holistic approach to nutrition and exercise have helped me towards my goals and kept it fun along the way!  "

Chloe Buckland – wife of Jonny from Coldplay

 

BODY-TYPES

Which body-type are you?  

At YBP we consider your individual body-type in order to create you a bespoke exercise and nutrition plan that will maximise your hard work. Which body-type are you...?

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SMOOTHIE

Over indulged on the Easter eggs?

Time to detox with this delicious smoothie, understand why we have chosen each ingredient and how this will benefit your health....

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COMMON TRAINING MISTAKES

Failing to get results?

There are many possible reasons why your training is not effective, to help figure out why we have listed the most common mistakes....

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