THE ENTHUSIAST pLAN

No miracles, simply science!

HOW IT WORKS

This 3 month programme is based around your body type and chosen goal of Fat Loss, Sculpt or Muscle Gain…

 

WHAT YOU GET

  • 2/3 weight training workouts

  • Cardio routines

  • Dynamic training concepts

  • Video demonstrations

  • Monthly training schedule

  • Stretch plan

  • Personal calorie estimate

  • Personal macronutrient breakdown

  • 100s of tasty recipes

  • Health / lifestyle information

  • New programme each month

 

CHOOSE YOUR GOAL & GET STARTED …